Workshops and training

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These workshops are designed to support emotional wellbeing, resilience, and self-understanding in children, parents, and professionals.

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They provide a practical and engaging way to explore emotional regulation, identity, and coping strategies within a structured group environment.

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Workshops for children and adolescents

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These workshops explore topics such as:-

 

• Understanding emotions

• Building self-confidence and self-esteem

• Developing healthy relationships

• Exploring identity and life transitions

• Nervous system regulation through Polyvagal-informed practices

• Understanding internal ‘parts’ using IFS concepts

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Workshops for parents and carers

 

Parent workshops provide practical insights into:-

 

• Child and adolescent development

• Emotional regulation and resilience

• Responding to challenging behaviour

• Strengthening parent–child relationships

• Nervous system regulation within families

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Workshops for Professionals

 

Training sessions are available for:-

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• Teachers and school staff

• Youth workers and community practitioners

 

Topics include:-

 

• Emotional wellbeing and resilience

• Trauma-informed practice

• Polyvagal-informed nervous system regulation

• Internal Family Systems with young people

• Practical therapeutic strategies for everyday settings

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